Escape Anxiety with a 7-Minute Grounding Practice
Get Grounded...
"Escape Anxiety with a 7-Minute Grounding Practice" is a concise, effective guided meditation designed to offer quick relief from stress and anxiety. Through simple, easy-to-follow steps, it teaches how to ground yourself using your senses. This course is perfect for anyone seeking a fast, accessible way to calm their mind and regain focus in the midst of a hectic day. And it's an ideal resource for those looking to integrate quick mental health practices into their daily routine. Includes a Holistic Emotions Self Assessment form.
What's included in this online course?
An exploration into grounding and mindfulness, this course can help you recenter yourself in the midst of anxiety.
Study at your own pace
You can enroll in this course whenever you want, and study at your own time and pace.
Unique learning experience
A guided meditation and self-assessment PDF are included in this Free Course.