Escape Anxiety with a 7-Minute Grounding Practice

Get Grounded...

"Escape Anxiety with a 7-Minute Grounding Practice" is a concise, effective guided meditation designed to offer quick relief from stress and anxiety. Through simple, easy-to-follow steps, it teaches how to ground yourself using your senses. This course is perfect for anyone seeking a fast, accessible way to calm their mind and regain focus in the midst of a hectic day. And it's an ideal resource for those looking to integrate quick mental health practices into their daily routine. Includes a Holistic Emotions Self Assessment form.
What We Offer

What's included in this online course?

An exploration into grounding and mindfulness, this course can help you recenter yourself in the midst of anxiety.

Study at your own pace

You can enroll in this course whenever you want, and study at your own time and pace.

Unique learning experience

A guided meditation and self-assessment PDF are included in this Free Course.
Laura Weber Garrison, PhD, a Holistic Health Therapist with over twenty years in trauma resolution, holds a Doctorate in Holistic Health and certifications in yoga therapy. Renowned as a psychotherapist, coach, and author, Laura is also recognized for her engaging facilitation of international retreats. Her approach, blending professional expertise with a holistic perspective, promotes deep personal growth and healing, reflecting her commitment to the overall wellness and empowerment of her clients.
Patrick Jones - Course author
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