Setting Real Goals that Actually Work: First Steps

Better Wellness Naturally Goals that Work

Taking Your First Steps to Setting Goals that Actually Work...

"Setting Goals That Actually Work" is a comprehensive eLearning course designed to transform the way you approach goal setting from a holistic stance. It takes you beyond mere ambition, teaching you to set SMART goals that are specific, measurable, attainable, relevant, and time-bound and utilize proven, psychological constructs to help you to identify what you really want. This course guides you through creating a personal system for achieving your objectives, emphasizing the importance of aligning your core values, your daily actions and your long-term goals. Whether personal or professional, your aspirations become achievable as you learn practical techniques to stay focused, overcome obstacles, and measure progress for lasting success.
What We Offer

What's included in this online course?

It's a deep-dive exploration into mindfulness, cognitive reframing, and emotional enrichment--for setting realistic, attainable goals. This course serves as an accessible, self-paced introduction to key psychological concepts and practical techniques for mental well-being that support achieving your goals. Each day presents a new focus, offering a comprehensive toolkit for mental health and wellness improvement in a concise, engaging format. It's ideal for individuals seeking a structured yet flexible approach.

Study at your own pace

You can enroll in this course whenever you want, and study at your own time and pace. 
This Course also includes a 1:1 Live Strategy Session!



Unique learning experience

In this course, you'll learn through a mix of daily themed activities, guided reflections, and practical exercises. Each day focuses on a different aspect of goal setting, allowing you to engage in a variety of strategies to support your actionable, supportive and fun learning experience. This includes mindfulness practices, cognitive reframing exercises, and activities designed to foster positive emotions around setting realistic and achievable goals. Find your core values, understand how these must align with what you're seeking, find where you are derailing and why, and learn how to proactively reframe what you may be perceiving as "failures." The course is structured to be engaging and interactive, with a commitment of just 10-15 minutes per day, making it suitable for a busy schedule. This approach ensures a holistic learning experience, helping you integrate these practices into your daily life for sustainable yet easily actionable benefits. 

Laura Weber Garrison, PhD, brings a wealth of experience as a psychotherapist, author, educator, and yoga therapy expert, with over twenty years dedicated to trauma resolution and helping at-risk populations. Her holistic approach in mental health is rooted in her Doctorate in Holistic Health and yoga therapy certifications. As an author of three books and numerous articles, Laura's contributions extend to leading immersive learning retreats in all-inclusive locations, conducting workshops, and facilitating groups. Her work exemplifies a deep commitment to fostering personal growth, wellness, and empowerment. Learn more at Better Wellness Naturally and Better Wellness Retreats.
Patrick Jones - Course author
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