Procrastination Exploration: Are You Lazy or Is Your Brain Taking Over?

Better Wellness Naturally Goals that Work

About that procrastination...

"Procrastination: Are You Lazy or Is Your Brain Taking Over?" is a comprehensive eLearning course designed to transform the way you approach your procrastination. We'll take a look at your goals and beliefs and utilize proven, psychological constructs to help you to identify why you are procrastinating and what you can do to overcome it. 
What We Offer

What's included in this online course?

It's a deep-dive exploration into mindfulness, cognitive reframing, and emotional enrichment--for setting realistic, attainable goals. This course serves as an accessible, self-paced introduction to key psychological concepts and practical techniques for mental well-being that support achieving your goals. Each day presents a new focus, offering a comprehensive toolkit for mental health and wellness improvement in a concise, engaging format. It's ideal for individuals seeking a structured yet flexible approach.

Study at your own pace

You can enroll in this course whenever you want, and study at your own time and pace. 
This Course also includes a 1:1 Live Strategy Session!



Unique learning experience

In this course, you'll learn through a short mix of themed activities, guided reflections, and practical exercises.  The course is structured to be engaging and interactive, with a commitment of just 10-15 minutes per day, making it suitable for a busy schedule. This approach ensures a holistic learning experience, helping you integrate these practices into your daily life for sustainable yet easily actionable benefits.

Includes a 1:1 Strategy Session!

Laura Weber Garrison, PhD, brings a wealth of experience as a psychotherapist, author, educator, and yoga therapy expert, with over twenty years dedicated to trauma resolution and helping at-risk populations. Her holistic approach in mental health is rooted in her Doctorate in Holistic Health and yoga therapy certifications. As an author of three books and numerous articles, Laura's contributions extend to leading immersive learning retreats in all-inclusive locations, conducting workshops, and facilitating groups. Her work exemplifies a deep commitment to fostering personal growth, wellness, and empowerment. Learn more at Better Wellness Naturally and Better Wellness Retreats.
Patrick Jones - Course author
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