Procrastination Exploration: Are You Lazy or Is Your Brain Taking Over?


About that procrastination...
"Procrastination: Are You Lazy or Is Your Brain Taking Over?" is a comprehensive eLearning course designed to transform the way you approach your procrastination. We'll take a look at your goals and beliefs and utilize proven, psychological constructs to help you to identify why you are procrastinating and what you can do to overcome it.
What's included in this online course?
It's a deep-dive exploration into mindfulness, cognitive reframing, and emotional enrichment--for setting realistic, attainable goals. This course serves as an accessible, self-paced introduction to key psychological concepts and practical techniques for mental well-being that support achieving your goals. Each day presents a new focus, offering a comprehensive toolkit for mental health and wellness improvement in a concise, engaging format. It's ideal for individuals seeking a structured yet flexible approach.
Study at your own pace
You can enroll in this course whenever you want, and study at your own time and pace.
This Course also includes a 1:1 Live Strategy Session!
Unique learning experience
In this course, you'll learn through a short mix of themed activities, guided reflections, and practical exercises. The course is structured to be engaging and interactive, with a commitment of just 10-15 minutes per day, making it suitable for a busy schedule. This approach ensures a holistic learning experience, helping you integrate these practices into your daily life for sustainable yet easily actionable benefits.
Includes a 1:1 Strategy Session!
Patrick Jones - Course author