Navigating Life with an Alcoholic or Addicted Family Member

Better Wellness Naturally Goals that Work

Unbinding the Ties: Your Journey to Healing

"Unbinding the Ties: A Journey to Healing" is an eLearning course crafted with the wisdom and insight of an experienced psychotherapist and author. This transformative course invites you on a profound journey through the landscape of familial bonds, past traumas, and the path to emotional and mental freedom. Explore the depths of your relationships, understand the shadows of your past, and learn effective strategies to break free from negative cycles. Rebuild and nurture new, healthier bonds and sustain these changes for a lifetime of fulfillment. Join us to unravel the ties that bind and embark on a journey towards a liberated, more joyful life. Based on Dr. Laura Garrison's book, The Ties that Bind and Break: Thriving Through Familial Alcoholism and Addiction

Embark on a transformative journey, delving into the intricate world of familial bonds, traumas, and the path to healing. This eLearning course, inspired by the insightful work of a seasoned psychotherapist and author, offers a deep dive into the themes presented in The Ties That Bind and Break.

Module 1: Understanding the Webs We Weave
Discover the foundations of family dynamics and the unseen threads that shape our relationships. This module explores how our earliest bonds influence our life patterns, setting the stage for our journey.

Module 2: The Shadows of the Past
Uncover the impact of past traumas and their role in shaping our present. Through engaging content and interactive exercises, learn about the psychological mechanisms that drive our reactions and choices.

Module 3: Breaking Free from the Cycle
Dive into the heart of transformation, exploring strategies to confront and heal from past hurts. This module offers tools and techniques to break free from negative cycles, fostering resilience and empowerment.
Module 4: Rebuilding and Nurturing New Bonds
 Learn the art of forging healthy relationships and nurturing yourself. This module focuses on developing new patterns of interaction, communication, and self-care, crucial for lasting change.

Module 5: Sustaining the Change
Discover how to maintain and build upon the progress you've made. This final module emphasizes the importance of ongoing practice, support networks, and personal growth to ensure lasting transformation.

This eLearning course, "Unbinding the Ties: A Journey to Healing," is not just an educational experience; it's a transformative expedition towards understanding, healing, and growth, guided by the expertise of a professional deeply rooted in the journey of healing. Join us, and unravel the ties that bind, to rediscover the joy of liberated living.
What We Offer

What's included in this online course?

It's a deep-dive exploration into mindfulness, cognitive reframing, and emotional enrichment--for setting dealing with an alcoholic or addicted family member. This course serves as an accessible, self-paced introduction to key psychological concepts and practical techniques for mental well-being that support you as you do your work to heal. Each day presents a new focus, offering a comprehensive toolkit for mental health and wellness improvement in a concise, engaging format. It's ideal for individuals seeking a structured yet flexible approach.

Study at your own pace

You can enroll in this course whenever you want, and study at your own time and pace. 
This Course also includes a 1:1 Live Strategy Session!



Unique learning experience

In this course, you'll learn through a mix of daily themed activities, guided reflections, and practical exercises. Each module focuses on a different aspect of navigating life amidst dependency, allowing you to engage in a variety of strategies to support your learning experience. This includes mindfulness practices, cognitive reframing exercises, and activities designed to foster positive emotions around setting realistic and achievable goals within the context of living with addiction in the family constellation. Find your core values, understand how these must align with your boundaries, find where you are derailing and why, and learn how to proactively reframe what you may be perceiving as "failures" or setbacks. The course is structured to be engaging and interactive, with a commitment of just 10-15 minutes per day, making it suitable for a busy schedule. This approach ensures a holistic learning experience, helping you integrate these practices into your daily life for sustainable yet easily actionable benefits. 

Laura Weber Garrison, PhD, brings a wealth of experience as a psychotherapist, author, educator, and yoga therapy expert, with over twenty years dedicated to trauma resolution and helping at-risk populations. Her holistic approach in mental health is rooted in her Doctorate in Holistic Health and yoga therapy certifications. As an author of three books and numerous articles, Laura's contributions extend to leading immersive learning retreats in all-inclusive locations, conducting workshops, and facilitating groups. Her work exemplifies a deep commitment to fostering personal growth, wellness, and empowerment. Learn more at Better Wellness Naturally and Better Wellness Retreats.
Patrick Jones - Course author
Created with