Introduction to iRest, Mindfulness, and Stress Reduction.
Taking Your First Steps to a more calm and peaceful life...
Welcome to "iRest, Mindfulness, and Stress Reduction," an immersive eLearning course designed to empower you on your journey toward inner peace and well-being. In this course, we will explore the transformative practices of iRest Yoga Nidra and mindfulness, offering practical tools to manage stress and cultivate resilience in everyday life.
This is the precursor or introductory Course to the 8 Week iRest Yoga Nidra Program and Course that is also offered here at Better Wellness Naturally.
Stress, though a common term, is often shrouded in misconception. It is essentially our body's reaction to any form of demand or challenge, be it physical, mental, or emotional. While stress in moderation can be a catalyst for growth and achievement, excessive or prolonged stress can detrimentally affect our well-being. Our journey through this course will help you navigate the various dimensions of stress with a much better sense of ease and detachment.
Includes an iRest session led by Yoga Therapist Dr. Laura Garrison.
This is the precursor or introductory Course to the 8 Week iRest Yoga Nidra Program and Course that is also offered here at Better Wellness Naturally.
Stress, though a common term, is often shrouded in misconception. It is essentially our body's reaction to any form of demand or challenge, be it physical, mental, or emotional. While stress in moderation can be a catalyst for growth and achievement, excessive or prolonged stress can detrimentally affect our well-being. Our journey through this course will help you navigate the various dimensions of stress with a much better sense of ease and detachment.
Includes an iRest session led by Yoga Therapist Dr. Laura Garrison.