How to Really Feel Your Feelings
"How to Really Feel Your Feelings" is an insightful eLearning course that guides you through the process of recognizing, understanding, and healthily expressing your emotions. It presents relatable scenarios, like navigating heartbreak, to illustrate common emotional avoidance tactics and healthier alternatives. The course is structured with clear, step-by-step guidance, including identifying emotions and feelings, exploring their physical and psychological manifestations, practicing self-compassion, and expressing feelings in constructive ways. This course is a valuable resource for anyone seeking to cultivate emotional awareness and resilience in everyday life.
**10 CEUs available for Yoga Professionals**
Please Note: This Course includes a 1:1 live Strategy Session
**10 CEUs available for Yoga Professionals**
Please Note: This Course includes a 1:1 live Strategy Session
What's included in this online course?
It's an exploration into mindfulness, cognitive reframing, and emotional enrichment. This course serves as an accessible, self-paced introduction to key psychological concepts and practical techniques for mental well-being.
Study at your own pace
You can enroll in this course whenever you want, and study at your own time and pace.
Unique learning experience
In this course, you'll learn through a mix of themed activities, guided reflections, and practical exercises. This approach ensures a holistic learning experience, helping you integrate these practices into your daily life for lasting benefits.
This Course includes a 1:1 live Strategy Session with Dr. Laura Weber Garrison.
This Course includes a 1:1 live Strategy Session with Dr. Laura Weber Garrison.