Boundaries 101: Your Guide to Self-Care and Connection

Better Wellness Naturally Goals that Work

Taking Your First Steps to Setting and Holding Healthy Boundaries...


Welcome to "Boundaries 101," the essential online course for mastering the art of setting healthy boundaries in both personal and professional relationships. This course is designed for those looking to enhance their interpersonal skills, achieve better work-life balance, and cultivate self-respect through effective boundary setting.

In "Boundaries 101," you will discover the key principles of establishing and maintaining boundaries, a crucial skill for mental health and relationship management. Our expert-led modules offer insightful strategies and practical tips on navigating the complex dynamics of relationships in various settings.

Whether you're aiming to improve communication with family and friends, seeking to create respectful professional environments, or simply wishing to understand your own boundaries better, this course provides valuable tools and knowledge. Each lesson is crafted with clarity and focuses on real-life applications, ensuring that you gain skills that can be immediately implemented.

Join us at "Boundaries 101" to empower yourself with the knowledge and confidence to set healthy boundaries. Enroll now and take the first step towards nurturing more fulfilling and respectful relationships in every aspect of your life.

CEUs are available for Yoga Professionals and this Course include a Live 1:1 Strategy Session.
What We Offer

What's included in this online course?

It's a deep-dive exploration into mindfulness, cognitive reframing, and emotional enrichment--for setting realistic and healthy boundaries--with others and for yourself. This course serves as an accessible, self-paced introduction to key psychological concepts and practical techniques for mental well-being that support achieving your boundaries that work. Each day presents a new focus, offering a comprehensive toolkit for mental health and wellness improvement in a concise, engaging format. It's ideal for individuals seeking a structured yet flexible approach.

Study at your own pace

You can enroll in this course whenever you want, and study at your own time and pace. 
This Course also includes a 1:1 Live Strategy Session!



Unique learning experience

In this course, you'll learn through a mix of daily themed activities, guided reflections, and practical exercises. Each day focuses on a different aspect of goal setting, allowing you to engage in a variety of strategies to support your actionable, supportive and fun learning experience. This includes mindfulness practices, cognitive reframing exercises, and activities designed to foster positive emotions around setting realistic and achievable boundaries. Find your core values, understand how these must align with holding boundaries. Find the places where you are derailing and why. Learn how to proactively reframe what you may be perceiving as "boundary violations." The course is structured to be engaging and interactive, with a commitment of just 10-15 minutes per day, making it suitable for a busy schedule. This approach ensures a holistic learning experience, helping you integrate these practices into your daily life for sustainable yet easily actionable benefits. 

Laura Weber Garrison, PhD, brings a wealth of experience as a psychotherapist, author, educator, and yoga therapy expert, with over twenty years dedicated to trauma resolution and helping at-risk populations. Her holistic approach in mental health is rooted in her Doctorate in Holistic Health and yoga therapy certifications. As an author of three books and numerous articles, Laura's contributions extend to leading immersive learning retreats in all-inclusive locations, conducting workshops, and facilitating groups. Her work exemplifies a deep commitment to fostering personal growth, wellness, and empowerment. Learn more at Better Wellness Naturally and Better Wellness Retreats.
Patrick Jones - Course author
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